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Thu 01 MayWe're co-hosting a workshop combining mat pilates and evidence-based nutrition advice specifically for women navigating perimenopause & post-menopause. Come along for practical wisdom from clinical pilates instructor Deirdre Murray-Wallace and dietitian Georgie Broinowski in a supportive community.
Sat 03 MayComplete Connect is the full P&P intimate experience, with just a handful of pals, this event combines a 1 hr mat Pilates class, a guided mindset workshop, and three-course supper, all whilst connecting with one another on a deeper level.
Sat 17 MayJoin us for our monthly reformer pilates event - your ticket includes a 45 minute reformer class, light snacks and refreshments, and time to connect with the pals! Hosted by the incredible Megan.
Fri 23 MayA collaboration between Pilates & Pals and Sally Bassuni Creative - a 4 day retreat focused on reverting away from instant gratification in a community building setting. Including pilates, barre, fitness training, cooking, nutrition and mindset workshops, get ready for a transformational experience!
UPCOMING EVENTS
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