Menopause & Beyond - Movement and Nourishment

Designed specifically for women navigating hormonal changes and beyond, this workshop offers a thoughtful approach to women's health and wellbeing during and after a pivotal change in our bodies and lives. The workshop will start with a 45-minute mat pilates class, run by clinical pilates instructor Deirdre Murray-Wallace. The class will focus on strength, mobility and mindful movement patterns that support changing bodies.

Following the pilates session, we'll have a short break to enjoy a healthy snack aligned with our nutrition portion of the event, also prepared by Deirdre. We'll then dive into a chat with dietitian Georgie Broinowski, sharing practical, science-backed nutrition strategies for managing menopausal symptoms, understanding the fundamental changes that happen to our bodies on the other side of menopause and supporting long-term health. Georgie's approach cuts through the noise of fad diets with straightforward advice on eating patterns that genuinely support women's health during and after…